![]() For thousands of years, night time was a time of danger and threat for humans. Like anxiety itself, it’s rooted in our biology. ‘You’re alone, and you don’t have distractions like Netflix to help you push negative thoughts out of your mind,’ says Dr Feld. Or, in the case of sleep anxiety, by the prospect of going to bed. It's a survival mechanism that millennia ago would have helped us to escape from predators, but now is often misplaced as it can be triggered by anything from work stresses to an over-full Central Line. 'This means that, even once your head hits the pillow, your body isn’t going to make it easy for you to switch off, no matter how comfortable your bed.' If you’re in action mode all day every day, your physical systems will be very good at staying in that mode', says breathwork practitioner Richie Bostock, aka The Breath Guy. 'The body is excellent at developing habits. psychological cause for your struggles, but anxiety - which affects nearly 10% of the UK population and is on the rise - can be triggered by any number of things.Īnxiety is caused our sympathetic nervous system creating ‘fight or flight’ reaction, which has a range of physiological effects such as a raised heart rate and shorter breaths. Not only have you got to contend with the biological vs. ![]() And women are lighter sleepers than men.'īut, when combined with anxiety, sleep issues can be a trickier to get to the root of. People often report poorer sleep with age, as the tissues in the throat become more slack, resulting in the narrowing of airways. ‘Some of it is genetic if your parents are poor sleepers, there’s a chance you will be too. ‘Sleep problems tend to be 50% biological and 50% psychosomatic,’ explains Dr Feld. It can even be the idea that one’s not sleeping enough that triggers the angst, which becomes a cruel cycle. The knowledge that substandard rest will mean we're less able to function in our lives, whether for family or work, creates a stress that can lead to a fear of going to sleep. ‘We worry that if we get less than our eight hours, we’re not going to be able to cope with the day ahead.’ This sort of stress around sleep is actually a form of performance anxiety, says Dr Michael Feld, a sleep expert at the Lanserhof Tegernsee. It is characterised by a sense of panic caused by the prospect of going to sleep, whatever the worries around it may be. Also known as somniphobia, sleep anxiety is a combination of insomnia and anxiety - specifically when the two conditions exacerbate each other, which is known as 'bidirectional comorbidity.' What is sleep anxiety?īut what is sleep anxiety? Most of us are all too familiar with the anxious feelings, but in relation to our night's rest it's less well-known. Not only that, but ‘there is growing evidence it causes serious chronic diseases, too’. ‘Lack of sleep is obviously a source of frustration and stress, which affects our work, relationships, health and mental wellbeing.’ ‘Over 20 million people in the UK have problems with sleep,’ says Dr Graham Law of Leeds School of Medicine, founder of the Sleep Research Leeds initiative. ![]() One inevitable byproduct of this is a glut of sleep anxiety in the population. According to the NHS, a third of British people will have episodes of insomnia at some point in their lives. Of course not – but our unique foam formulation takes care of a lot of the other ‘things’, not just posture, while you sleep.Ever been plagued by an inability to drift off, leaving you spending days in an under-slept haze? If so, know that you are far from alone. Is good sleep posture all that there is to a good night’s sleep? If you are a stomach sleeper, however, we would strongly encourage you to try side sleeping – your spine will thank you. So, we refrain from trying to get everyone to sleep on their side – if you are a back sleeper, you can optimise your posture just as well with the right pillow. Do I have to sleep on my side for good sleep posture? This is the easiest to accomplish while sleeping on your side, in a semi-foetal way, because side sleeping applies the least pressure to your spine. The ideal sleep posture is one that requires the least tension and achieves neutral spinal alignment. Why is the Dreamer the best sleeping position for good posture? This allows you a more restful sleep, and an ache-free wake up. Good sleep posture happens when your back and neck are in neutral alignment.īy sleeping in the optimum, aligned position, you reduce the stress and pressure on your body. Sleeping correctly helps the muscles and ligaments in your body relax and heal.
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