![]() You can also focus exclusively on thumb strength with a thumb press. Repeat the entire cycle 10 times for 2-3 sets total.Continue until you have repeated this exercise on every finger.Repeat- this time placing the thumb and middle finger on the putty.Pinch the pads of the thumb and finger together and hold for 1-2 seconds.Place your thumb and pointer finger around the putty.Grab your therapy putty and roll it out into a long thin cylinder on the table.Complete 10 repetitions between each of the three finger web spaces- you can choose to alternate or do all of them at once before moving to the next spaceīeing able to pinch your fingers together without pain and good strength is another essential part of daily hand use.Roll the putty back into a ball and repeat.Squeeze the fingers together to deform the putty ball and hold for 1-2 seconds.Place the putty in between these two fingers and secure it in place.Spread two of your fingers apart while keeping the finger joints in a straight line.Grab a smaller piece of your putty (less than half).This exercise works the finger adductor and abductor muscles, essential for everyday hand function such as gripping and pinching. Here are some of the top exercises for the hands and wrist with therapy putty. ![]() Always start with a lighter resistance and progress as tolerated. You can also focus on fine motor skills by burying objects in the putty like marbles or buttons to dig out as well. You can use it for a large variety of finger, wrist, and hand exercises to strengthen, promote circulation, increase dexterity, and reduce pain. There is a lot of versatility that the use of exercise putty can provide.
0 Comments
Leave a Reply. |